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Proteins - Whey

Proteins - Whey

Whey protein (whey protein) is a complete, high-quality protein that contains all the essential amino acids. In addition, it is highly digestible and is quickly absorbed from the intestine. A perfect supplement for extra muscle and muscle preservation! As a dietary supplement, whey protein is very popular with bodybuilders, athletes and others who want extra protein in their diet. Whatever your fitness goals, getting the right amount of protein is essential if you are serious about your fitness. What is whey protein? Whey protein comes from milk. It is a source of protein and essential amino acids, which are the building blocks of proteins found naturally in the body. There are three different types of whey protein - concentrate, isolate and hydrolysate - all of which have unique nutritional compositions to meet different nutritional needs. What are the benefits of whey protein? Whey protein shakes are a very popular and convenient way to get extra protein in your diet to support both building and maintaining your muscle mass - very important regardless of your training goals. These shakes are also incredibly convenient and can give you a protein boost when needed - whether it's between meals, before training, or after training. How is whey protein made? The liquid whey byproduct of cheese making is filtered to remove almost all bacteria and most of the fat and lactose content. It is then put through a second filtration process, depending on the form of the whey protein product. After this second filtration, the liquid whey is strained into a powder and then packaged. How does whey protein work? Whey protein, like other protein sources, provides the building blocks needed to repair and rebuild muscle tissue. Research has also shown that it can help keep you fuller longer and improve body composition. What are the different forms of whey protein and how do they differ? There are three forms of whey protein; whey protein concentrate, whey protein isolate and whey protein hydrolysate. Concentrate is the most common form, low in fat and lactose and high in protein (usually over 70%), Isolates are further processed to remove all the fat and lactose (with at least 90% protein). Hydrolysates are slightly different; they are “pre-digested” by an additional processing step that makes them more rapidly absorbable compared to the other forms. What happens when protein is deficient? In the short term, protein deficiency can lead to a reduction in your muscle mass due to the every day protein used for exercise 

 In the long run, it leads to a lack of muscle strength and reduced immunity. Did you know: according to scientific studies, adults who add 20 grams of whey protein to their daily diet are able to accelerate the healing of bone fractures and prevent osteoporotic fractures. What are the ideal times to take protein? The most important intake time is in the morning. This is because during the night you do not get nutrients because you do not eat. During the day it is important to distribute your protein intake as well as possible throughout the day. But before sleeping, it is better to choose concentrated proteins for a slower absorption. Our Range of Whey Protein Products Our range of over twenty different whey protein supplements offers an unbeatable selection of high-quality powders and blends to fuel your fitness ambitions - with whey protein concentrate, isolate and hydrolysate, with a wide range of flavors, including unflavored protein powders, vanilla, chocolate, strawberry banana protein powders and many more flavors of protein powders. Ordered today before 5 p.m., delivered tomorrow! Free shipping from €50 Netherlands & Belgium