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Creatine

Build strength and boost your performance with Creatine...Your support for muscle growth!

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Creatine helps the body generate ATP, which is the main energy carrier in the body. Thus, it enables an increase in physical performance in successive bursts of intense exercise, since your muscles depend on this ATP (adenosine triphosphate)

What are the benefits of Creatine?

Creatine is a naturally occurring compound that can be found in foods such as beef, pork and fish - and it is also produced by the body in your liver, pancreas and kidneys. Since you would have to eat a large amount of meat or fish to get a significant amount of creatine from your diet, supplementing with our supplements can be a convenient and cost-effective alternative. As mentioned earlier, creatine can help improve your physical performance, making it a valuable addition to your training routine to help you take yourself to the next level.

What types of creatine are there?

Creatine doesn't actually consist of types. It does, however, come in cellular formatting. Some examples are monohydrate, ethyl ester, nitrate, hydrochloride and alpha-glutarate. All these forms basically have the same effect only the absorption rate by your body is different.

What is the best way to take creatine?

It depends entirely on your level of patience. You can either “load up” or focus on a more consistent intake (the latter, however, will just mean it will take longer to get the benefit of the supplement). Post-workout may also be a more optimal time to dose creatine.

How does creatine work in our bodies?

Creatine works by increasing the availability of adenosine triphosphate (ATP), the main energy source for muscle contraction during exercise. By increasing the presence of creatine phosphate in the muscles, ATP can be regenerated faster, giving the muscles more energy for powerful and explosive movements. This is especially beneficial during short-term, intense efforts such as weightlifting or sprinting.

Creatine

Using creatine: everything you need to know

The use of creatine is a hotly debated topic in the world of sports and fitness. In this article, we will discuss the various aspects of creatine, including the forms in which it is available, the amino acids arginine, glycine and methionine associated with it, the recommended daily amount of creatine and the best ways to consume it.

Forms of creatine

Creatine is available in different forms, such as creatine monohydrate, creatine ethyl ester and creatine hydrochloride. Each of these forms has its own properties and benefits. It is important to note that creatine monohydrate is the most researched and popular form of creatine.

Creatine is available in different forms, such as creatine monohydrate, creatine ethyl ester and creatine hydrochloride. Each of these forms has its own specific properties and benefits.

Creatine monohydrate

Is the most researched and most popular form of creatine. It has long been used by athletes because of its positive effects on muscle strength and performance.

Creatine monohydrate is well absorbed by the body and therefore has proven effectiveness.

Creatine ethyl ester

Is another form of creatine that is often mentioned as an alternative to creatine monohydrate.

Creatine hydrochloride

Is also a variant of creatine supplements that claims to have better absorption than other forms of creatine. However, as with creatine monohydrate, scientific evidence is still lacking to confirm this claim,

Amino acids arginine, glycine and methionine

Creatine is produced in the body from the amino acids arginine, glycine and methionine. These amino acids play an important role in the process of creatine synthesis. Interestingly, some foods, such as meat and fish, are naturally rich in these amino acids.

Recommended daily amount of creatine

The recommended daily amount of creatine can vary depending on factors such as a person's weight and activity level. In general, a dosage of 3-5 grams of creatine per day is recommended. It is important to follow the recommended dosages and not exceed the maximum dosage. Therefore, always read the package label carefully, as dosages can vary quite a bit from brand to brand.

The best ways to consume creatine

Creatine can be consumed in different ways. It can be mixed with water, fruit juice or protein shakes. Some people prefer to take it before or after training, while others prefer to take it spread throughout the day. It is important to experiment and discover which way works best for you.

Buy creatine

Our creatine offer

We have a wide range of creatine supplements for every fitness goal and workout routine. Check out some of the options below to find out which one is right for your lifestyle. Realsupps Creatine Ordered today before 5 p.m., delivered tomorrow! Free shipping from €50 Netherlands & Belgium