How to Use?

Consume 1 Serving after workout in 200-300 ml water. Add Ice to make the shake tastier. It is recommended to use Whey Protein with water after workouts. However you can dissolve Whey Protein in Milk when using it at other times of the day.

How much Whey Protein should i consume?

Depending on your protein requirements, you can use 1 – 4 servings of whey protein per day. You should ideally consume 2x Grams of Protein per Kg of your body weight. If you weigh 70 Kg, you should consume 140 G Protein per day. More than half of this should come from diet and the remaining can come from your Whey Protein Supplements.

When is the right time to consume Whey Protein?

The best time to consume Whey Protein is right after your workouts. This is the time when your body needs to recover and supplying it with a fast digesting Whey Protein supplement will help you achieve anabolic state (muscle building) much faster. You can also consume Whey Protein right before going to bed at night or in between meals.

Are there any Side Effects of using Whey Protein?

Unless you are Lactose Intolerant, there should be no side effects of using Whey Protein. If you are using whey protein for the first time, just consume 1 scoop mixed in water to test your digestion. If you feel any discomfort, please contact the brand immediately. Do not consume more than 1 serving of Whey Protein at one time.

Is this Whey Protein Best for me?

There are 2 things to consider when choosing a Whey Protein Supplement. Budget and Goal. Since you are required to consume Whey Protein daily. It is recommended to use a Supplement that you can afford to buy every month. Also, if you have a specific goal like Fat Loss, then you should either go for a Whey Protein that promotes Fat Loss or make a stack that will help you in it. You can always connect with us on call and discuss your requirements.

What results to expect from using Whey Protein?

Within 1 week, you should be able to see a significant increase in your Strength and Performance. You should be able to run longer and lift heavier. Within 1 month you will be able to notice changes in you physique in terms of addition of muscles and toning of the body. Just keep pushing your limits at the Gym.