Amino acids

Amino acids are essential for our bodies as they form the building blocks of proteins and play key roles in muscle building,

hormone and enzyme production, immune support, and energy supply.

Amino Acids (EAA & BCAA).

Amino acids occur naturally in proteins, which support the growth and maintenance of muscle mass - perfect for building muscle and maximizing gains, making every training session worthwhile.

The Benefits of Amino Acids

Because amino acids are the building blocks of protein, they are excellent for supporting all fitness goals - whether it's maintaining your current fitness level or building all-important muscle. Amino acids are very difficult to get from your diet alone. That's why our supplements can be a time-saving and convenient way to get a boost of amino acids alongside a balanced diet.

What is the difference between Proteins and Amino Acids?

The difference between proteins and amino acids is most easily distinguished when you think of a necklace with beads. The necklace is the protein, to which the energy-level amino acids are attached like beads. So amino acids are the building blocks of protein.

Difference between BCAA and EAA

BCAA: Branched Chain Amino Acids, or branched chain amino acids. BCAA contains three essential amino acids, leucine, isoleucine and valine. Avid athletes often use more amino acids than they can get from food. With BCAA, you get the “uncensored” version of amino acids. Most of these go at once to the parts of the body where they are needed. So you get immediate results. EAA: Essential Amino Acids. EAA contains nine essential Amino Acids, but not all of them are equally relevant to the body. In addition, the most important amino acids (leucine, isoleucine and valine) have lower amounts in EAA supplements than BCAA. EAA is especially very important for people who do not get enough protein in their daily diet, such as vegans.

What are essential and non-essential amino acids?

When we use the word “essential” in reference to our diet, it means we are referring to something we cannot create ourselves. Nonessential simply means that the body can create it itself and does not necessarily require a dietary source.

Amino acids are the building blocks of proteins and play an essential role in the human body. They are responsible for several functions, including building and repairing tissues, synthesizing hormones and enzymes, maintaining the immune system and energy production.

Classification of amino acids

 

There are a total of 20 different amino acids found in proteins. These amino acids can be divided into two categories: essential and non-essential amino acids.

1. Essential amino acids: These are amino acids that our bodies cannot make for themselves and must obtain through food. They include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. It is essential to get enough of these amino acids because a deficiency can lead to various health problems.

2. Non-essential amino acids: These are amino acids that our bodies can make themselves from other amino acids and other substances. They include alanine, asparagine, aspartic acid, cysteine, glutamine, glutamic acid, glycine, proline, serine and tyrosine. Although not considered essential, they are still important for various body functions.

Functions of amino acids

1. Protein synthesis: Amino acids play a crucial role in building and repairing tissues in our body. They are the building blocks of proteins and work together to create various protein structures essential for the growth and functioning of the body.

2. Hormone and enzyme production: Several amino acids are involved in the synthesis of hormones and enzymes that are crucial for regulating various processes in our bodies. For example, tyrosine is required for the production of thyroid hormones, while tryptophan is converted into serotonin, a neurotransmitter involved in mood and sleep regulation.

3. Energy synthesis: Amino acids can also be used as a source of energy in our bodies. When carbohydrate and fat stores are low, our bodies can break down amino acids and convert them into glucose to serve as fuel. This is especially important during prolonged exercise or in situations of fasting.

4. Support the immune system: Some amino acids, such as glutamine, play a role in maintaining a healthy immune system. They aid in the production of immune cells and promote the healing and repair of tissues after injuries or infections.

5. Detoxification and antioxidant activity: Amino acids such as cysteine and glycine are involved in the detoxification of harmful substances in our body. They aid in the synthesis of glutathione, a powerful antioxidant that helps neutralize free radicals and protect cells from oxidative damage.

Our range of amino acids

Check out our amino acid powders, tablets and drinks. Amino acids are the building blocks of protein, helping to grow and maintain muscle mass - ideal for exercise.

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