These protein donuts are a feast for your taste buds. They are made with instant oatmeal and ISO Whey. Oatmeal is one of the healthiest and tastiest whole grains. Oats, oat bran and oat flour contain important fibers that have beneficial effects on your cholesterol levels.

The fiber content removes cholesterol from the digestive system, which ensures that the cholesterol does not end up in the bloodstream. Which lowers your LDL cholesterol and keeps your HDL cholesterol stable. Oatmeal is known as "power food". The high concentration of slow and complex carbohydrates have a positive effect on your strength training.

Due to the slow digestion they are gradually absorbed into the bloodstream and provide a long-lasting energy supply. Oatmeal also contains a number of important micronutrients: Saponins (binds to bile acid and cholesterol), Silicon, Magnesium, Iron, Vitamin K, Vitamin E, Vitamin B1, B2, B6 and B11.

ISO Whey is my favorite to use in my daily diet and recipes. Because whey isolate contains much less carbohydrates, fat and lactose than other proteins. And it is absorbed faster by the body than whey concentrate.

Days:

• 90g Instant Oatmeal (Quamtrax)
• 30g ISO Whey Vanilla Cinnamon (Quamtrax)
• ¼ teaspoon salt
• 1 teaspoon baking powder
• 2 eetlepels Peanut Butter (Quamtrax)
• 1 no
• 50ml Caramel Kcal Syrop (Quamtrax)
• 60ml skimmed milk

Toppings

Crunchy Chocolate

• ½ teaspoon melted coconut oil
• 50g dark chocolate (85% or more)
• 15g Protein Crunchy Dark & White Choco (Quamtrax)

Creamy Strawberry

• 50g Philadelphia Light
• 250g fresh strawberries
• 4g steviazoetstof

Preparation

• Preheat the oven to 200 degrees.
• Mix all dry ingredients in a bowl (instant oatmeal, ISO Whey, baking powder, salt)
• Mix the egg, caramel syrup, milk and peanut butter in a blender.
• Pour the batter into the dry ingredients and mix gently with a whisk until you no longer see any lumps.
• Grease a donut baking tin with some coconut oil.
• Divide the batter over the 6 donut molds.
• Place the baking tin in the middle of the oven and bake for 10 to 12 minutes at 180 degrees.
• Let them cool for 10 minutes and remove the donuts from the pan. Let them cool further on a plate while you make the toppings.

Crunchy Chocolate

• Melt the dark chocolate and half a teaspoon of coconut oil in a bain-marie.
• Place the Protein Crunchy on a small flat plate.
• Dip the donuts in the dark chocolate, let them drip off a bit and then dip them in the Protein Crunchy.
• Place the donuts in the refrigerator to allow the topping to set (at least 1 hour).

Creamy Strawberry

• Cut the fresh strawberries into small pieces and cook them together with the stevia sweetener until you get a nice jam texture.
• Remove from the heat and crush the jam until there are no lumps left.
• Return the jam to a medium heat and add the Philidelphia.
• Stir this well until you have a smooth mixture.
• Dip the donuts in the mixture.
• Place the donuts in the refrigerator to allow the topping to set (at least 1 hour).